After researching scholarly articles through the UVIC library, I found some interesting points on the link between exercise and mental health, its benefits, and its psychological effects. 

The first peer-reviewed source I examined was an article titled Physical Activity as a Protective Factor Against Depression Incidence and as a Treatment for Depression . This article looks at the role of depression in one’s life by presenting statistics on depression, diagnoses, and symptoms, as well as studies on the role of physical activity for those living with depression. Throughout the article, the authors discuss studies conducted across many countries. Each of these studies all had the same underlying factor: low levels of physical activity were associated with increased rates of depression. 

The second peer-reviewed source I examined was an article titled Psychological Benefits Of Excercise And Physical Activity This article examines the psychological benefits of consistent exercise in day-to-day life. The author discusses depression and anxiety and the effects of exercise on these conditions. He also notes that consistent exercise can help boost low self-esteem issues in children. Finally, he suggests that although studies have shown exercise can reduce mental health issues, there are still two areas for intervention: further research on the link between the two and public health planning to sustain physical activity. 

After reading these two articles, it helped me understand more on the topic and the psychological effects and chemicals the brain releases during exercise. Over the past week of maintaining a consistent exercise routine, I’ve noticed myself feeling more motivated after my workouts, which has in turn increased my motivation to complete school work, spend time with friends, and feel more confident about my body.

This week’s post helped me understand the scientific benefits of exercise and mental health by engaging with research on studies and biochemical effects on the human brain. Next week, I will log all of my workouts and provide detailed information of what I did each day, then reflect on my first couple weeks of having a consistent workout routine.